Testing Anxiety

Most testing anxiety stems from a fear of poor performance. Students, worried they haven’t studied enough, become anxious preceding the test. Procrastination leaves many students cramming at the last-minute. The best solution to this problem is becoming comfortable with test material far in advance. Being confident that you will do well provides anxiety relief. This is even more important when preparing for a test, such as the SAT, which impacts a student’s future. A solid SAT test prep schedule is essential to help you be as ready as possible. Given the availability of free SAT onlineprep materials, there is no excuse for not being prepared.Test taking is like any other skill; it takes practice to master. Taking practice tests is essential to any SAT test prep schedule. There are many online free SAT prepresources available. You can also review textbooks with practice tests and questions to help prepare for a test. This is one way to help anticipate potential test questions and find areas that need extra attention. In addition, this is also a good way to feel more confident going into a test. If you have any questions be sure to talk with your teacher. If you experience severe anxiety before a test, talk with a parent or guidance counselor. They can help you find ways to cope with your anxiety.Don’t study hard the day before a test. Read over summaries of the material and then put your books and prep work away. Take time to relax, go to bed early, and get plenty of sleep. Not spending the evening cramming and being well rested will leave you feeling confident. Being rested, calm, and confident the day of an exam will help you prevent anxiety, recall information, and follow test directions.During the test, if you feel yourself getting anxious, take deep breaths and remind yourself of how ready you are for this test. Knowing how to calm yourself down before and during a big exam is a valuable skill that will be useful throughout your entire academic career.